Tag: exercise

What works… works!

So my doctor always says this, “Whatever works, works” And he is right! Everything heals with time, and the fact that it might break and tear again does not invalidate that. However, some actions we take can speed up healing. Therefore I have a bag of tricks… coping mechanisms, from recording uplifting videos, to journaling,

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…Start as you intend to Finish.

I woke today feeling great!!! These are the days I hope to remember next time my “mood” swings. And it wasn’t like anything remarkable happened or anything… just celebrating the small wins. I credit it to a good night’s sleep but also a new lease on life. A change in perspective or more like a

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