Tag: exercise

…Start as you intend to Finish.

Hello Readers, I just stumbled upon this blog post I wrote in December which feels like a lifetime ago… and decided to share. I woke today feeling great!!! These are the days I hope to remember next time my “mood” swings. And it wasn’t like anything remarkable happened or anything… just celebrating the small wins.

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What works… works!

So my doctor always says this, “Whatever works, works” And he is right! Everything heals with time, and the fact that it might break and tear again does not invalidate that. However, some actions we take can speed up healing. Therefore I have a bag of tricks… coping mechanisms, from recording uplifting videos, to journaling,

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