So my doctor always says this, “Whatever works, works” And he is right! Everything heals with time, and the fact that it might break and tear again does not invalidate that. However, some actions we take can speed up healing. Therefore I have a bag of tricks… coping mechanisms, from recording uplifting videos, to journaling,
If we take the time to take a moment…to meditate…to centre ourselves in the present…to push away distractions…to reflect and learn from past experiences, both ours and others… TO BE SILENT.